Woman doing push-ups in colorful kitchen.

a perspective view of a kitchen; on the flooor is a 45-year old woman with brown hair, 150 lbs, doing push-ups; tights and hoodie; view from top; airbrushed, light, perfect;

a perspective view of a kitchen; on the kitchen floor is a 150 lb, 45-year old womanin tights and hoodie doing push-ups; flat and medium pastel colors

photograph of a man doing pull-ups, ultra high definition, photorealistic

young teen girl doing push-ups in a high end fitness studio, sunlight coming from a big window, perfect framing, wide shot, natural lighting, f1/8, global illumination, shot on kodak gold 200, film grain, accent lightning --s 50

film character Knuckles weight training, --ar 16:9 --v 6.0 --style raw --s 750

young teen girl doing push-ups in a high end fitness studio, seen from the side, sunlight coming from a big window, extreme wide shot, natural lighting, f1/8, global illumination, shot on kodak gold 200, film grain, accent lightning --s 50

An overweight person doing step-ups on a set of park bleachers, wearing comfortable workout clothes and a smartwatch on their wrist tracking their progress. Their expression is one of determination and focus as they step up and down, with sweat visible on their forehead. The morning sunlight filters through the trees, casting warm light over the park, creating a motivating and inclusive atmosphere—[🏃‍♂️🏞️🦵⌚️] --ar 16:9 --s 450 --c 30 --v 6.1