Meal prep for Korean's intermittent fasting routine in clean kitchen.

background of cookbook ''Healthy Shrimp Dinner To Make All Summer Recipes'' --no text fonts letters watermark words typography slogans signature --ar 2:3 --v 6.1

fasting

A Korean individual sitting quietly in a cozy living room, enjoying a book while sipping on water during an alternate-day fasting routine. The peaceful atmosphere reflects a sense of calm and focus during the fasting period.

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a wide full body shot of a young female student chef plating a meal into a takeaway container a commercial kitchen, they are smiling, StoryBoard Style, Black and White, Skitch --ar 9:16

A kitchen counter with a meal prep scene: neatly arranged containers filled with balanced meals, including chicken, brown rice, steamed vegetables, and fresh fruit. Next to the containers is a weekly meal planner on a notepad, suggesting the importance of planning for a successful diet.

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intermittent fasting as a concept

an image for a linkedin newsletter on the research progress on the topic of fasting and time restricted eating