Keeping Safe Online During Puberty: A Girl's Guide

tripsitter, trip guide, retreat guide, two people sitting together, colours and shapes coming out of one head, other head grounded, non-realism, creative, minimal, powerful, holding hands, protecting, safe, halftone paper collage style --ar 5:4 --v 6.0

image for girl's puberty book. Illustration: It's perfectly normal to feel like your emotions are all over the place right now. One moment you might be feeling on top of the world, the next you could be overwhelmed by sadness or irritability. These fluctuating feelings can sometimes catch you off guard or be difficult to manage. But try not to worry - what you're experiencing is a natural and universal part of going through puberty.

image for girl's puberty book. Illustration: Once you've identified how you're feeling, the next step is to find healthy ways to express those emotions. Bottling them up rarely works well in the long run.

super-detailed, industrial belt, safe belt, the other textile, no people

An illustration, of a man holding a child in his arms with a flame torch, he is keeping bacteria at bay with it, done in the style of a survival guide,

image for girl's puberty book. Illustration: If you ever feel really overwhelmed by your concerns, talk to a trusted adult. They can provide reassurance, put things in perspective, and connect you with any extra support you might need.

hulk uff Mark Ruffalo as a cybersecurity analyst, monitor, analyze, and respond to security threats, implementing measures to protect computer systems, networks, and data from potential cyberattacks. imagine him in his element, channelling all his strenght to protect the cyber world at all costs.

tripsitter, trip guide, retreat guide, non-realistm, creative, colourful, minimal, powerful, holding hands, safe, halftone paper collage style, --v 6.0

Realistic image of a traffic jam on a busy road with multiple vehicles. The scene should show cars slowing down as they approach the traffic jam, maintaining a safe distance from the vehicle in front. Emphasize the importance of driving slowly and keeping sufficient distance. The setting should include visible road signs and congestion. Add details like brake lights, and vehicles of different sizes to enhance the realism. The image should convey a sense of controlled and cautious driving in a traffic jam."

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image for girl's puberty book. Illustration: As your hormones start kicking in, you'll likely grow taller at a faster rate than you did when you were younger. Girls usually have their biggest growth spurt between the ages of 10 and 14, while for boys it's typically between 12 and 16.