Illustration: How to Build Emotional Resilience During Puberty.

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A social or work scenario, with the person interacting with other individuals in a balanced and collaborative way, to symbolize how emotional intelligence impacts personal and professional relationships. white background

A person with an emotional expression, depicting how alcohol influences emotions and behavior --ar 9:16

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transisicon del dolor emocional, depresion a la felicidad y plenitud concept art, digital art --no humans, characters, faces, animals

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image for girl's puberty book. Illustration: Once you've identified how you're feeling, the next step is to find healthy ways to express those emotions. Bottling them up rarely works well in the long run.

image for girl's puberty book. Illustration: It's perfectly normal to feel like your emotions are all over the place right now. One moment you might be feeling on top of the world, the next you could be overwhelmed by sadness or irritability. These fluctuating feelings can sometimes catch you off guard or be difficult to manage. But try not to worry - what you're experiencing is a natural and universal part of going through puberty.

image for girl's puberty book. Illustration: As your hormones start kicking in, you'll likely grow taller at a faster rate than you did when you were younger. Girls usually have their biggest growth spurt between the ages of 10 and 14, while for boys it's typically between 12 and 16.

image for girl's puberty book. Illustration: If you ever feel really overwhelmed by your concerns, talk to a trusted adult. They can provide reassurance, put things in perspective, and connect you with any extra support you might need.

childrens illustration A soft, muted color palette representing both the solemnity and hopefulness of the journey ahead, An illustration of a child standing amidst a changing landscape, symbolizing the passage of time throughout the year. The child could be depicted holding a small lantern or candle, representing remembrance and hope. Consider adding subtle elements such as falling leaves or snowflakes to represent the changing seasons and the passing of time. Overall, the cover page should evoke a sense of empathy and understanding for the child's experience while also hinting at the resilience and growth that can come with navigating grief over the course of a year. --s 250