A person practicing intermittent fasting
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A snapshot of a Korean person during a fasting day in the 5:2 method. They are sipping herbal tea and organizing meals for their next eating day, showing a sense of discipline and focus on maintaining their intermittent fasting goals.
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In a bright, clean kitchen, a Korean person is preparing meals for their intermittent fasting routine. Containers filled with grilled chicken, steamed vegetables, and nuts are neatly arranged, ready for the week ahead, emphasizing efficiency and balance.
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